Finding Fresca Facts.
Thinking of going Vegan, or Vegetarian? You know it's the right thing to do. Well, it just got easier. Famed cookbook author Mark Bittman was told five years ago to go Vegan if he wanted to improve his health and live longer and happier. He felt he couldn't. So he came up with a compromise: Vegan Before 6! Genius. He eats a vegan breakfast, lunch and snack and then eats whatever he wants for dinner. What he found was that over time his eating habits got better and healthier. Five years later he has lost 30 pounds, lowered his blood pressure and cholesterol and has much more energy. And, he gets to eat whatever he craves, after 6. As for cheating, he says go ahead. If your family is eating BBQ at a picnic, go for it. The next day resume VB6! Try it. We can help.
